did you sleep well last night?

I am so sick; so tired today. I tried sleeping last night but I keep on turning and changing my sleeping position. My body needed a good rest due to my flu but my mind was full of energy (thinking about our vacation, I am so excited!) My body is so weak right now. I didn’t have a good night sleep. Did you ever have this experience too? Your body wanted to rest and sleep but your mind is still running?
They said you have to count sheep so you can sleep. How I wish I can count sheeps with closed eyes, hahahaha! But as we all know, that a sound machine can help you sleep and relax. Just like the plush toy, a sleep sheep. Imagine you are hearing the calming sounds ocean waves. (please imagine here. So close your eyes and hear the waves rolling against the seashore) I know you can sleep and relax in a tranquil environment.
Have you heard about the white noise machines? It gives you the calm and peaceful environment. When you are in a room full of people talking at once, with all the noise around you, it is then impossible not to hear a wave of sound. Your brain can’t focus on just one voice in the crowd. So here comes a white noise machine. White noise machine will create a calm working environment. It can eliminate the noise of telephone conversations, co-workers typing and printing, chatting of your co-worker, or anything that distracts you at work. It absorbs all the sounds and replaces it with a soothing sound of water falling, waterfalls, ocean waves. You can work and sleep better with that machine. Unpleasant sound will be replaced with soothing and calming sound.
I know we all want to have a good night sleep. So if you have insomnia, this is a non-drug sleeping companion for you. I wish I can have that cute sleep sheep as my companion. It is a good way to end the day by listening to sounds of nature when you sleep. The natural and healthy way to help you have the good night sleep.